Access to a full year of workouts

Jolene’s 7 Top Nutrition Hacks

jolene's 7 top nutrition hacks Including my favorite go to high protein shake recipe I don't know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of them from...

Coffee: Myth busting, Benefits and Enjoyment Guilt Free

Coffee: Myth busting, Benefits and Enjoyment Guilt Free! I’ve been enjoying a cup of coffee for years to give me my morning pick me up, but it wasn’t until recently that I started to discover that this morning habit was actually good for me. Coffee consumption is on a...

Jolene’s Isagenix Margarita Recipe

Jolene's isagenix margarita recipe Did you know that Margarita stands for Daisy in Spanish and that the Margarita drink originated in Mexico around the time of the US prohibition.  It’s such a popular drink in the US that many Americans enjoy it today as a summer time...

4 Reasons to Give Suspension Training a Try!

4 Reasons to give Suspension Training a try! If you are like most people you can't always make it to the gym or you refuse to step foot in one because of one fearful reason after another.  There is no reason to make a multitude of excuses any longer about working out...

Nutrient Timing for FAT LOSS and MUSCLE GAIN

Eating healthy foods, as well as eating the correct portions of each macronutrient are both very important aspects of living a healthy lifestyle and reaching your goals. But did you know that if you work out correct nutrient timing is equally important? When you are...

HIIT vs LISS

Cardio. Whether it be done for fat loss or simply for cardiovascular health, we all must do it. That leaves us with one question: what intensity should it be done at? HIIT vs. LISS HIIT stands for High Intensity Interval Training. With this type of cardio, you engage...

Top Exercise Habits for Leaning out the Body

How I like to approach my workout regimen. Exercise Every Day Get in the habit of doing your exercise program (described below) every day, with no exception. If you take a day off you also take a day off of fat loss. If you are serious you need to get in the rhythm,...

80’s Rocker Chick Killer Buns Workout

My two favorite cardio devices as of late have been the Cybex Arc Trainer and the Stair Climber machines. I use the Arc trainer for the High Intensity Interval Training and the Stair climber for the slow and long burn. One of my least favorite things about doing...

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I'm a natural born free spirited entrepreneur. I help women thrive in the business they are already in love with or start a business that helps them grow personally as well as make a profit.