Intermittent Fasting

What is it? Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution. Our ancestors were...

Collagen

Collagen is the most abundant protein found in the body, but just like everything else, it deteriorates with age. There are three different types of collagen, Type I, Type II, and Type III, but for the sake of this blog, we’ll just be talking about Type I and Type II....

Reverse Dieting

You did it! You hit your goal weight. Now you’re done, right? You can eat whatever and however much you want now, right? Wrong. This is a mistake too many people make. After dieting for so long, your body is in a starvation mode, and your metabolism has slowed...

5 No Excuse Reasons to Keep a Food Journal

1) Taking control of your calories How do you know if you’re eating too few or too many calories and what about those pesky macronutrients our trainer keeps talking about! Carbs, Proteins and Fats, who knew those were just as important as counting overall calorie...

Why the scale can be wrong! Two tools you need to implement now.

Well folks here is some proof that the scale is the thief of joy when you are working hard to lose body fat. I'm currently in the process of prepping my body for a physique competition and will be competing in the bikini division. One month ago I started eating and...

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I'm a natural born free spirited entrepreneur. I help women thrive in the business they are already in love with or start a business that helps them grow personally as well as make a profit.