Surviving with Your Mental Health in Tact during Covid-19
Today as I give this talk to you, you have more than likely had your kids home from daycare or school since March 18th. Now that we are 6 weeks into the stay at home orders your mental health may be at an all-time breaking point. We still need to isolate from the world but maybe all we want is social isolation from our significant other or our kids at this point. I’ve been with my husband since the 8th grade, he is the love of my life but seriously that man needs a hobby!
11 Ways to Boost Your Immune System!
11 Immunoboosters!
I live in Washington state, as I type this there are 164 confirmed cases of Cornona Virus in the US according to the CDC, with 70 confirmed in my state alone. Microsoft in Seattle has sent their employees home till the end of March and a conference I had planned on attending in Seattle was already cancelled for early May. Even the University of Washington is closed until further notice! First of all my heart goes out to those affected by the virus, my goal with this blog is to hopefully prevent more people from succumbing to the seriousness of this viral illness.
Time to take the Instant Pot out of the Pantry! Learn how to make Egg Bites
How many of you have an Instant Pot only because you were told by someone else that it’s the most amazing thing? So you bought it only to see it sit as another gigantic appliance you never use. Well, I was one of those people! My mom bought me a 6 qt. Instant Pot a little over a year ago and it sat for a long time. It took my mom coming over and showing me how to use it that I finally felt comfortable…
Discover your 6 Basic Needs! Are They Being Met?
In order to get what you want in life, you will have to maximize your psychology! According to Tony Robbins, getting what you want is 80% psychology and 20% strategy.
You could have the best plan to get the goal you are after but if you aren’t doing the do, it’s coming from your mindset.
We all make decisions in our lives, both good and bad for 6 basic needs we are looking to meet. The order of the 6 are based on your belief blueprint so they will rank differently depending on the person.
Is your lack of sleep making you forgetful, irritable and fat?
Is your lack of sleep making you forgetful, irritable and fat?
In short, the answer is YES! Multiple factors are now playing a role in quantity and quality of sleep. But according to new studies quality of a particular type of sleep is of upmost importance. We cycle among five stages of sleep and these stages are grouped into two different sleep patterns…
Intermittent Fasting…How to and Sample Menu
Intermittent Fasting
What is it?
Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution…
To drink or not to drink and the WHY behind my wine.
A good friend and colleague of my husband just recently passed away after a long battle with alcoholism and I sit here writing this blog in reflection of his life and the precious lives of the kids and wife he left behind. Confusion racks my mind as I wonder about the why behind letting himself allow alcohol to consume his every being…
I’ll start on Monday…
Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were busy, who were tired of being sick and tired, who were just the everyday woman…
Body Image…a “Real” Woman’s Perspective
Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were busy, who were tired of being sick and tired, who were just the everyday woman…
