Is your lack of sleep making you forgetful, irritable and fat?

Is your lack of sleep making you forgetful, irritable and fat?

In short, the answer is YES! Multiple factors are now playing a role in quantity and quality of sleep. But according to new studies quality of a particular type of sleep is of upmost importance. We cycle among five stages of sleep and these stages are grouped into two different sleep patterns…

Intermittent Fasting…How to and Sample Menu

Intermittent Fasting

What is it?

Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution…

To drink or not to drink and the WHY behind my wine.

A good friend and colleague of my husband just recently passed away after a long battle with alcoholism and I sit here writing this blog in reflection of his life and the precious lives of the kids and wife he left behind. Confusion racks my mind as I wonder about the why behind letting himself allow alcohol to consume his every being…

I’ll start on Monday…

Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were busy, who were tired of being sick and tired, who were just the everyday woman…

Body Image…a “Real” Woman’s Perspective

Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were busy, who were tired of being sick and tired, who were just the everyday woman…

jolene-bio-blog

Here at No Bad Days we want every women to believe in radical self-love. We are here to support all women in a process to go from where they are to where they want to be. Our culture is one progress, not perfection and we strive to offer information that will transform a woman if she is ready for change and coachable.