Coaching Programs

Coaching Packages

Accountability and access to health coaching and resources for as many months as you need. You are not obligated to work with me for a set amount of time and you pay on a month to month basis. 

First session is complimentary

Second and Third sessions are 1 hour ea

Each session thereafter is 30 min 

All programs included
-Healthy Body Happy Mind Online Program Content (High level Nutrition and Mindset Coaching)

-Access to the InBody (Body composition analysis) Location close to Spokane, Wa required.

-Access to the NoBadDays App. This includes 100’s of workouts both video for in home and programmatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitnesspal.
-Inner Circle Facebook Access for 3 mo. This includes a group session inside the group bi-weekly. 

-Daily zoom workouts with me. 7am PST M-F live 

InBody Analysis

Want to know what your body is made up of? Schedule your Inbody 770 Appointment to learn. Let the InBody be your accountability partner! This is the only Inbody 770 machine in Spokane that measures phase angle (cellular health)! For the base price I will spend 30 min with you to go over the entire analysis and give you correct caloric and macronutrient needs based on your goals. You can choose to add on Health Coaching and an in depth interpretation of results with meal plan and even more specific caloric and macro needs breakdown.

InBody analysis comes included with all packages!

 

InBody Scan

What are you waiting for?

Today is the day you say yes to you!

Starting out on your journey of change can be a lot like driving to a new location without GPS.  You think you are going in the right direction but you’re not sure.  It’s scary, there is a lot of uncertainty and often times after one wrong turn we give up only to drive back home, where it’s comfortable, where we won’t feel lost.
Having a health coach is your GPS to reaching your final destination.
The benefits to working with me is in the identification of your weaknesses and the key areas that are holding you back. As a coach I have tools to help us identify the problem, then we get to work building strategies and goals that will help give you the steps in the right direction to make the changes you want to make.
Meet your Coach!

Hello, my name is Jolene Fisher and I’m  a National Board Certified Health Coach and a certified personal trainer. I have a Master’s degree in Sports Medicine and Exercise Science.

Before starting my own business, No Bad Days, I was a tired overstressed mom and wife. I was about 10 lbs overweight and addicted to caffeine because I needed it to stay awake all day!

Through the right nutrition, a healthy lifestyle and a renewed mindset, I was able to change my life and pursue my passions.

Now, my vision is bigger than ever. I want to support and coach other women, to help them discover their true selves by addressing all of the lifestyle issues that are causing them to push fitness, nutrition and self-care to the back burner.

I worked as a professor of health sciences for 12 years at both Eastern Washington and Whitworth Universities prior to quitting my job and pursuing my passion for entrepreneurship and owning my own business as a health coach.

I now run a successful health coaching and personal training practice and enjoy educating and motivating people toward healthy lifestyle choices.