Coaching Programs

90 Coaching Package 

Accountability and access to health coaching and resources for 3 months. This package is great for someone working on a more short term goal. This person may also have a specific habit they want to break and a mindset shift they want to make that can be done in a 90 day period of time. A bi-weekly call with your health coach for a full 3 months! These calls help hold you accountable to the goals you set. It’s a high level call with education, motivation and accountability every single week!

90 days and/or 9 sessions. First two sessions are 1 hour, every other week thereafter 30 min coaching sessions. 
*All online programs included
-Healthy Body Happy Mind Online Program Content (High level Nutrition and Mindset Coaching)
*3 mo. of access to the InBody (Body composition analysis) Location close to Spokane, Wa required.

*3 mo. access to the NoBadDays App
-This includes 100’s of workouts both video for in home and programmatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitnesspal.
*Any future product roll outs you would automatically get first access.
*Inner Circle Facebook Access for 3 mo. This includes a group session inside the group bi-weekly. 

*Daily zoom workouts with me. 8am PST M-F live 

1 year Coaching Package 

Accountability and access to health coaching and resources for 1 year. This package is great for someone working on a long term goal. This person may have more than one habit they want to break and some mindset shifts they want to make that can be done in a 1 year period of time. It’s a high level healthy coaching program with education, motivation and accountability!

1 year-  we start off with 2 one hour sessions back to back, then roll into bi-weekly meetings for 7 more sessions. At the end of 90 days we go to a once a month pattern of meeting and using the Inbody scale. 
*All online programs included
-Healthy Body Happy Mind Online Program Content (High Level Mindset and Nutrition Coaching)
*1 year of access to the InBody (Body composition analysis) Location close to Spokane, Wa required.
*1 year access to the NoBadDays App
-This includes 100’s of workouts both video for in home and programmatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitnesspal.
*Any future product roll outs you would automatically get first access.
*Inner Circle Facebook Access for 1 year, includes bi-weekly group coaching
*Daily zoom workouts with me. 8am PST M-F live

InBody Analysis

Want to know what your body is made up of? Schedule your Inbody 770 Appointment to learn. Let the InBody be your accountability partner! This is the only Inbody 770 machine in Spokane that measures phase angle (cellular health)! For the base price I will spend 30 min with you to go over the entire analysis and give you correct caloric and macronutrient needs based on your goals. You can choose to add on Health Coaching and an in depth interpretation of results with meal plan and even more specific caloric and macro needs breakdown.

InBody analysis comes included with all packages!

 

InBody Scan

What are you waiting for?

Today is the day you say yes to you!

Starting out on your journey of change can be a lot like driving to a new location without GPS.  You think you are going in the right direction but you’re not sure.  It’s scary, there is a lot of uncertainty and often times after one wrong turn we give up only to drive back home, where it’s comfortable, where we won’t feel lost.
Having a health coach is your GPS to reaching your final destination.
The benefits to working with me is in the identification of your weaknesses and the key areas that are holding you back. As a coach I have tools to help us identify the problem, then we get to work building strategies and goals that will help give you the steps in the right direction to make the changes you want to make.
Meet your Coach!

Hello, my name is Jolene Fisher and I’m  a National Board Certified Health Coach and a certified personal trainer. I have a Master’s degree in Sports Medicine and Exercise Science.

Before starting my own business, No Bad Days, I was a tired overstressed mom and wife. I was about 10 lbs overweight and addicted to caffeine because I needed it to stay awake all day!

Through the right nutrition, a healthy lifestyle and a renewed mindset, I was able to change my life and pursue my passions.

Now, my vision is bigger than ever. I want to support and coach other women, to help them discover their true selves by addressing all of the lifestyle issues that are causing them to push fitness, nutrition and self-care to the back burner.

I worked as a professor of health sciences for 12 years at both Eastern Washington and Whitworth Universities prior to quitting my job and pursuing my passion for entrepreneurship and owning my own business as a health coach.

I now run a successful health coaching and personal training practice and enjoy educating and motivating people toward healthy lifestyle choices.