Coaching Programs

Coaching Package A

Paying in Full ($623) 90 Days Total Package Run Time

Paying monthly ($331/mo) for 3 mo. 

Accountability and access to health coaching and resources for 3 months. This package is great for someone working on a more short term goal. This person may also have a specific habit they want to break and a mindset shift they want to make that can be done in a 90 day period of time. A weekly call with your health coach for a full 3 months! These calls help hold you accountable to the goals you set. It’s a high level call with education, motivation and accountability every single week!

90 days- 1 hour calls 1x/week
*All online programs included
-Healthy Body Happy Mind Online Program Content (First 5 weeks of program)
-Fat Loss for the Busy Woman access + Book (click to learn more about these two programs)
*3 mo. of access to the InBody (Body composition analysis) Location close to Spokane, Wa required.
*3 mo. access to the NoBadDays App
-This includes 100’s of workouts both video for in home and programatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitness pal.
*Any future product roll outs you would automatically get first access.
*Inner Circle Facebook Access for 3 mo.
*Unlimited access to group training or meetings in person for 3 mo.

 

Coaching Package B

Paying in Full ($2495) 365 Days Total Package Run Time

Paying monthly ($225/mo) for 1 year

Accountability and access to health coaching and resources for 1 year. This package is great for someone working on a long term goal. This person may more than one habit they want to break and a some mindset shifts they want to make that can be done in a 1 year period of time. A weekly call with your health coach for a full year! These calls help hold you accountable to the goals you set. It’s a high level call with education, motivation and accountability every single week!

1 year- 1 hour calls 1x/week for the first 12 weeks then 30 min thereafter
*All online programs included
-Healthy Body Happy Mind Online Program Content (First 5 weeks of program)
-Fat Loss for the Busy Woman access + Book (click to learn more about these two programs)
*1 year of access to the InBody (Body composition analysis) Location close to Spokane, Wa required.
*1 year access to the NoBadDays App
-This includes 100’s of workouts both video for in home and programatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitness pal.
*Any future product roll outs you would automatically get first access.
*Inner Circle Facebook Access for 1 year
*Unlimited access to group training or meetings in person for 1 year.

Coaching Package C

Paying in Full ($3738) 547 Days Total Package Run Time

Paying monthly ($227/mo) for 18 mo.

Accountability and access to health coaching and resources for 18 months. This package is great for consistency and for people with a lot of work to be done on mindset retraining. A weekly call with your health coach for a full year and a half! These calls help hold you accountable to the goals you set. It’s a high level call with education, motivation and accountability every single week!

18 mo- 1 hour calls 1x/week for the first 12 weeks. 30 min calls thereafter
*All online programs included
-Healthy Body Happy Mind Online Program Content (First 5 weeks of program)
-Fat Loss for the Busy Woman Access + Book (click to learn more about these two programs)
*18 mo. of access to the InBody (Body composition analysis) Location close to Spokane, Wa required.
*18 mo. access to the NoBadDays App
-This includes 100’s of workouts both video for in home and programatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitness pal.
*Any future product roll outs you would automatically get first access.
*Inner Circle Facebook Access for 18 mo.
*Unlimited access to group training or meetings in person for 18 mo.

 

Coaching Package D

$45/mo 

or

$9.99/mo

(No Contract Required) Cancel Anytime

 

*45/ mo includes Monthly access to the NoBadDays App + Personalized Health coaching with Coach Jolene

*Membership includes two health coaching calls the first month and once a month thereafter. This is for the person who wants a plan but needs less accountability. You would also have access to me 24/7 through our chat feature all month long. 

*You will have access to my 30 day burn program
*The app includes 100’s of workouts both video for in home and programatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitness pal.
*Any future product roll outs you would automatically get first access to through our private FB group.
*Inner Circle Facebook Access on a month to month basis. (click the hyperlink above for more info). 

*9.99/ mo includes Monthly access to the NoBadDays App

*Membership includes having access to me 24/7 through our chat feature all month long. 

*You will have access to my 30 day burn program
*The app includes 100’s of workouts both video for in home and programatic for the gym. A messaging feature, and connects with apple watch, fitbit and myfitness pal.
*Any future product roll outs you would automatically get first access to through the private FB group.
*Inner Circle Facebook Access on a month to month basis

Personal Training

The Program in which you are about to enroll in will include all of the following:

*1 hour in person or virtual/health coaching & training session once a week

*1 additional workout scheduled into the Trainerize app for client to complete that week

*Help with nutrition planning through use of the My Fitness Pal app (which syncs to Trainerize)

*Access to Private FB group No Bad Days Inner Circle for daily live workouts and other dissemination of information.

*Full messaging capability 24/7 through the Trainerize app. Coach usually replies within 24 hours

*Access to a 5 week meal plan to use as guidance for healthy eating behaviors

$200/mo

 

InBody Analysis

Want to know what your body is made up of? Schedule your Inbody 770 Appointment to learn. Let the InBody be your accountability partner! This is the only Inbody 770 machine in Spokane that measures phase angle (cellular health)! For the base price I will spend 20 min with you to go over the entire analysis and give you correct caloric and macronutrient needs based on your goals. You can choose to add on Health Coaching and an in depth interpretation of results with meal plan and even more specific caloric and macro needs breakdown.

InBody analysis comes included with all packages!

20 Minutes: $50

 

Packages available at link below

InBody Scan

What are you waiting for?

Today is the day you say yes to you!

Starting out on your journey of change can be a lot like driving to a new location without GPS.  You think you are going in the right direction but you’re not sure.  It’s scary, there is a lot of uncertainty and often times after one wrong turn we give up only to drive back home, where it’s comfortable, where we won’t feel lost.
Having a health coach is your GPS to reaching your final destination.
The benefits to working with me is in the identification of your weaknesses and the key areas that are holding you back. As a coach I have tools to help us identify the problem, then we get to work building strategies and goals that will help give you the steps in the right direction to make the changes you want to make.
Meet your Coach!

Hello, my name is Jolene Fisher and I’m  a National Board Certified Health Coach. I am a wife and mother of 3. I have a Master’s degree in Sports Medicine and Exercise Science.

Before starting my own business, No Bad Days, I was a tired overstressed mom and wife. I was about 10lbs over weight and addicted to caffeine because I needed it to stay awake all day!

Through the right nutrition, a healthy lifestyle and a renewed mindset, I was able to change my life and pursue my passions.

Now, my vision is bigger than ever. I want to support and coach other women, to help them discover their true selves by addressing all of the lifestyle issues that are causing them to push fitness, nutrition and self-care to the back burner.

I’m married to Adam Fisher and together we have Rodrick 22, Ally 18 and Sydney 16.

As a family, we love to spending time together playing games, reading and watching movies. I worked as a professor of health sciences for 12 years prior to quitting my job and pursuing my passion for entrepreneurship and owning my own business as a health coach.

I now run a successful health coaching practice and enjoy educating and motivating people toward healthy lifestyle choices.