Coaching Programs
6 Week Challenges
Hey there! I’m so pumped to tell you about the No Bad Days Challenges—it’s honestly one of the best ways to jump into something that’s all about feeling great, losing weight, and having a blast with some truly amazing women. I mean, who doesn’t want to be part of a group that’s cheering each other on, right? These 6-week challenges are packed with everything you need: an app that keeps it simple to track your points (no guesswork here!), 42 days of meal plans that I swear are so good you won’t feel deprived, and over 50 recipes I’ve put together to keep things tasty and fun.
Oh, and the workouts? They’re personalized just for you and right there in the app—nothing complicated, just stuff that works. There’s also this course I created about rethinking how we see food (because, let’s be real, that’s half the battle at our age!), plus bi-weekly group coaching calls where we laugh, learn, and keep each other going. And here’s the kicker: the top 3 finishers win cash prizes! I’m talking money in your pocket and pounds off your scale—how cool is that? It’s all about feeling your best, having some fun, and maybe even surprising yourself with what you can do. So, what do you say—ready to jump in with me and the No Bad Days crew?
InBody Analysis
Want to know what your body is made up of? Schedule your Inbody 770 Appointment to learn. Let the InBody be your accountability partner! This is the only Inbody 770 machine in Spokane that measures phase angle (cellular health)! For the base price of $50 I will spend 30 min with you to go over the entire analysis and give you correct caloric and macronutrient needs based on your goals. You can choose to add on Health Coaching and an in depth interpretation of results with meal plan and even more specific caloric and macro needs breakdown.
InBody analysis comes included with all packages!
Coaching Package
Accountability and access to health coaching and resources for as many months as you need. You are not obligated to work with me for a set amount of time and you pay on a month to month basis. This is for the person who wants start a coaching relationship without the pressure of a challenge.
First session is complimentary
Program Includes:
–Healthy Body Happy Mind Online Program Content (High level Nutrition and Mindset Coaching) 5 week course
-Access to the InBody (Body composition analysis) Location close to Spokane, Wa required.
-Access to the NoBadDays App. This includes 100’s of workouts both video for in home and programmatic for the gym. A two way messaging feature with Jolene. The app connects with apple watch, Fitbit, Garmin and Myfitnesspal.
-The No Bad Days Inner circle is group coaching that takes place 2 times a month. One in person and one on Zoom. Learn and be supported by other women in the community
-Daily YouTube workouts with me. 7am PST M-F live
-We will have your individual session once a month for one hour
What are you waiting for?
Today is the day you say yes to you!
Hello, my name is Jolene Fisher and I’m a National Board Certified Health Coach and a certified personal trainer. I have a Master’s degree in Sports Medicine and Exercise Science.
Before starting my own business, No Bad Days, I was a tired overstressed mom and wife. I was about 10 lbs overweight and addicted to caffeine because I needed it to stay awake all day!
Through the right nutrition, a healthy lifestyle and a renewed mindset, I was able to change my life and pursue my passions.
Now, my vision is bigger than ever. I want to support and coach other women, to help them discover their true selves by addressing all of the lifestyle issues that are causing them to push fitness, nutrition and self-care to the back burner.
I worked as a professor of health sciences for 12 years at both Eastern Washington and Whitworth Universities prior to quitting my job and pursuing my passion for entrepreneurship and owning my own business as a health coach.
I now run a successful health coaching and personal training practice and enjoy educating and motivating people toward healthy lifestyle choices.