Easy Chop Salad Recipe

My chop salad recipe and must have kitchen tools! “What’s for dinner?” and “there’s no food in the house,” are the two most common sentences uttered out of my families mouths when it comes to food. It isn’t that we don’t have food it’s just that my kids and husband...

Intermittent Fasting

What is it? Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution. Our ancestors were...

40 Snack Ideas

A good rule of thumb is that a "snack" is typically mid morning and mid afternoon. The size of your snack matters, especially if you want to release pounds and inches. Need snack ideas? From stuffed mushrooms to root veggie chips download this list of 40+ healthy...

Benefits of Coffee before Exercise

Forget your pre-workouts and fat burners with the weird lists of ingredients that you’ve never heard of before. Research has shown that just plain black coffee (without the cream and sugar, of course) is the best pre-workout energy source you can find when it comes to...

Nutrition for Teenage Athletes

As a parent you are often times baffled by the amount of information out there on nutrition for yourself let alone nutrition for your young athlete. In the competitive world of athletics it’s the kids that dial in their nutrition along with great coaching and training...

Protein Pacing

Everyone wants to look good for summer. A flatter stomach. A toned body. What if I told you that you don’t have to try that new fad diet or that 21-day fix? Simply changing what you eat and when you eat it will help boost your metabolism and burn more calories.  ...

Tips for Eating Clean and Getting Lean

Are you ready to take it up a notch and get back to a cleaner way of eating? Maybe too much pizza, wine and cheese has entered your repetoire of foods lately. Here is my list of ways for you to get back to a cleaner lifestyle of eating. 1. Eat every 2 to 3 hours- This...

Snack attack!!! How to be ready when the urge strikes

Ok I admit it, I have been accused by my husband of being a snacker! It's true, I work from home so it's hard not to want to get up from my desk several times a day and raid the peanut butter or chips in the pantry. Working from home has many benefits but two not so...

Traveling a lot for work? Tips for eating healthy on the road.

Traveling for work might have its upside with a company credit card, company car, etc but it definitely has its downside when it comes to the waistline. Rushing from meeting to meeting, all meals are eaten on the go or at a restaurant, being faced with free meeting...

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I'm a natural born free spirited entrepreneur. I help women thrive in the business they are already in love with or start a business that helps them grow personally as well as make a profit.