Jolene’s 7 Top Nutrition Hacks

jolene's 7 top nutrition hacks Including my favorite go to high protein shake recipe I don't know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of them from...

Coffee: Myth busting, Benefits and Enjoyment Guilt Free

Coffee: Myth busting, Benefits and Enjoyment Guilt Free! I’ve been enjoying a cup of coffee for years to give me my morning pick me up, but it wasn’t until recently that I started to discover that this morning habit was actually good for me. Coffee consumption is on a...

Jolene’s Isagenix Margarita Recipe

Jolene's isagenix margarita recipe Did you know that Margarita stands for Daisy in Spanish and that the Margarita drink originated in Mexico around the time of the US prohibition.  It’s such a popular drink in the US that many Americans enjoy it today as a summer time...

4 Reasons to Give Suspension Training a Try!

4 Reasons to give Suspension Training a try! If you are like most people you can't always make it to the gym or you refuse to step foot in one because of one fearful reason after another.  There is no reason to make a multitude of excuses any longer about working out...

jolene-bio-blog

Here at No Bad Days we want every women to believe in radical self-love. We are here to support all women in a process to go from where they are to where they want to be. Our culture is one progress, not perfection and we strive to offer information that will transform a woman if she is ready for change and coachable.