Jolene’s 7 Top Nutrition Hacks

jolene's 7 top nutrition hacks Including my favorite go to high protein shake recipe I don't know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of them from...

Coffee: Myth busting, Benefits and Enjoyment Guilt Free

Coffee: Myth busting, Benefits and Enjoyment Guilt Free! I’ve been enjoying a cup of coffee for years to give me my morning pick me up, but it wasn’t until recently that I started to discover that this morning habit was actually good for me. Coffee consumption is on a...

Jolene’s Isagenix Margarita Recipe

Jolene's isagenix margarita recipe Did you know that Margarita stands for Daisy in Spanish and that the Margarita drink originated in Mexico around the time of the US prohibition.  It’s such a popular drink in the US that many Americans enjoy it today as a summer time...

4 Reasons to Give Suspension Training a Try!

4 Reasons to give Suspension Training a try! If you are like most people you can't always make it to the gym or you refuse to step foot in one because of one fearful reason after another.  There is no reason to make a multitude of excuses any longer about working out...

How to lose 9lbs and 9 inches in 9 days!

You’ve tried all the diets, and they worked. Until you stopped following them, then all the weight came back. Or, we’ve all been told “Eat less and move more”! Well, it’s not that simple. That is because losing weight is multi-factoral and most fad diets don’t educate...

Collagen

Collagen is the most abundant protein found in the body, but just like everything else, it deteriorates with age. There are three different types of collagen, Type I, Type II, and Type III, but for the sake of this blog, we’ll just be talking about Type I and Type II....

Weird factoids about your body and diets

I have discovered these odd ball factoids through all the studies I've done this past year at IIN and thought I'd share some of those thoughts with you! Kind of eye opening. DID YOU KNOW? 1. Protein takes 2 to 3 hours to digest, fats take 3 to 4 hours and carbs only...

jolene-bio-blog jolene-signature-transparent
I'm a natural born free spirited entrepreneur. I help women thrive in the business they are already in love with or start a business that helps them grow personally as well as make a profit.