Discover your 6 Basic Needs! Are They Being Met?

Discover your 6 Basic Needs! Are They Being Met?

In order to get what you want in life, you will have to maximize your psychology! According to Tony Robbins, getting what you want is 80% psychology and 20% strategy.    You could have the best plan to get the goal you are after but if you aren’t doing the do,...
Is your lack of sleep making you forgetful, irritable and fat?

Is your lack of sleep making you forgetful, irritable and fat?

In short, the answer is YES! Multiple factors are now playing a role in quantity and quality of sleep. But according to new studies quality of a particular type of sleep is of upmost importance. We cycle among five stages of sleep and these stages are grouped into two...
Intermittent Fasting…How to and Sample Menu

Intermittent Fasting…How to and Sample Menu

Intermittent Fasting  What is it?  Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution....
To drink or not to drink and the WHY behind my wine.

To drink or not to drink and the WHY behind my wine.

A good friend and colleague of my husband just recently passed away after a long battle with alcoholism and I sit here writing this blog in reflection of his life and the precious lives of the kids and wife he left behind. Confusion racks my mind as I wonder about the...
I’ll start on Monday…

I’ll start on Monday…

Do you know how many times as a health coach I’ve heard someone tell me, “I’ll start on Monday,” or “I’ve got a birthday party coming up, I’ll start after that.” Or “I just want to lose 5 lbs for my vacation coming up, or my wedding, or my… You can fill in the blank....
Body Image…a “Real” Woman’s Perspective

Body Image…a “Real” Woman’s Perspective

By: Jolene Fisher Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were...
Jolene’s 7 Top Nutrition Hacks

Jolene’s 7 Top Nutrition Hacks

jolene’s 7 top nutrition hacks Including my favorite go to high protein shake recipe I don’t know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of...
Coffee: Myth busting, Benefits and Enjoyment Guilt Free

Coffee: Myth busting, Benefits and Enjoyment Guilt Free

Coffee: Myth busting, Benefits and Enjoyment Guilt Free! I’ve been enjoying a cup of coffee for years to give me my morning pick me up, but it wasn’t until recently that I started to discover that this morning habit was actually good for me. Coffee consumption is on a...
Jolene’s Isagenix Margarita Recipe

Jolene’s Isagenix Margarita Recipe

Jolene’s isagenix margarita recipe Did you know that Margarita stands for Daisy in Spanish and that the Margarita drink originated in Mexico around the time of the US prohibition.  It’s such a popular drink in the US that many Americans enjoy it today as a...