Surviving with Your Mental Health in Tact during Covid-19

Surviving with Your Mental Health in Tact during Covid-19

  Today as I type this you have more than likely had your kids home from daycare or school since March 18th. Now that we are 6 weeks into the stay at home orders your mental health may be at an all-time breaking point. We still need to isolate from the world but...
11 Ways to Boost Your Immune System!

11 Ways to Boost Your Immune System!

11 Immunoboosters!   I live in Washington state, as I type this there are 164 confirmed cases of Cornona Virus in the US according to the CDC, with 70 confirmed in my state alone.  Microsoft in Seattle has sent their employees home till the end of March and a...
Discover your 6 Basic Needs! Are They Being Met?

Discover your 6 Basic Needs! Are They Being Met?

In order to get what you want in life, you will have to maximize your psychology! According to Tony Robbins, getting what you want is 80% psychology and 20% strategy.    You could have the best plan to get the goal you are after but if you aren’t doing the do,...
Intermittent Fasting…How to and Sample Menu

Intermittent Fasting…How to and Sample Menu

Intermittent Fasting  What is it?  Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution....
To drink or not to drink and the WHY behind my wine.

To drink or not to drink and the WHY behind my wine.

A good friend and colleague of my husband just recently passed away after a long battle with alcoholism and I sit here writing this blog in reflection of his life and the precious lives of the kids and wife he left behind. Confusion racks my mind as I wonder about the...
I’ll start on Monday…

I’ll start on Monday…

Do you know how many times as a health coach I’ve heard someone tell me, “I’ll start on Monday,” or “I’ve got a birthday party coming up, I’ll start after that.” Or “I just want to lose 5 lbs for my vacation coming up, or my wedding, or my… You can fill in the blank....
Body Image…a “Real” Woman’s Perspective

Body Image…a “Real” Woman’s Perspective

By: Jolene Fisher Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were...
Jolene’s 7 Top Nutrition Hacks

Jolene’s 7 Top Nutrition Hacks

jolene’s 7 top nutrition hacks Including my favorite go to high protein shake recipe I don’t know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of...