I’ll start on Monday…

I’ll start on Monday…

Do you know how many times as a health coach I’ve heard someone tell me, “I’ll start on Monday,” or “I’ve got a birthday party coming up, I’ll start after that.” Or “I just want to lose 5 lbs for my vacation coming up, or my wedding, or my… You can fill in the blank....
Body Image…a “Real” Woman’s Perspective

Body Image…a “Real” Woman’s Perspective

By: Jolene Fisher Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were...
Jolene’s 7 Top Nutrition Hacks

Jolene’s 7 Top Nutrition Hacks

jolene’s 7 top nutrition hacks Including my favorite go to high protein shake recipe I don’t know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of...
Coffee: Myth busting, Benefits and Enjoyment Guilt Free

Coffee: Myth busting, Benefits and Enjoyment Guilt Free

Coffee: Myth busting, Benefits and Enjoyment Guilt Free! I’ve been enjoying a cup of coffee for years to give me my morning pick me up, but it wasn’t until recently that I started to discover that this morning habit was actually good for me. Coffee consumption is on a...
Jolene’s Isagenix Margarita Recipe

Jolene’s Isagenix Margarita Recipe

Jolene’s isagenix margarita recipe Did you know that Margarita stands for Daisy in Spanish and that the Margarita drink originated in Mexico around the time of the US prohibition.  It’s such a popular drink in the US that many Americans enjoy it today as a...
4 Reasons to Give Suspension Training a Try!

4 Reasons to Give Suspension Training a Try!

4 Reasons to give Suspension Training a try! VIEW MY FULL TRX VIDEO LIBRARY HERE! If you are like most people you can’t always make it to the gym or you refuse to step foot in one because of one fearful reason after another.  There is no reason to make a...
Easy Chop Salad Recipe

Easy Chop Salad Recipe

My chop salad recipe and must have kitchen tools! “What’s for dinner?” and “there’s no food in the house,” are the two most common sentences uttered out of my families mouths when it comes to food. It isn’t that we don’t have food it’s just that my kids and husband...