Today as I type this you have more than likely had your kids home from daycare or school since March 18th. Now that we are 6 weeks into the stay at home orders your mental health may be at an all-time breaking point. We still need to isolate from the world but...
11 Immunoboosters! I live in Washington state, as I type this there are 164 confirmed cases of Cornona Virus in the US according to the CDC, with 70 confirmed in my state alone. Microsoft in Seattle has sent their employees home till the end of March and a...
How many of you have an Instant Pot only because you were told by someone else that it’s the most amazing thing? So you bought it only to see it sit as another gigantic appliance you never use. Well, I was one of those people! My mom bought me a 6 qt. Instant...
In order to get what you want in life, you will have to maximize your psychology! According to Tony Robbins, getting what you want is 80% psychology and 20% strategy. You could have the best plan to get the goal you are after but if you aren’t doing the do,...
Intermittent Fasting What is it? Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution....
A good friend and colleague of my husband just recently passed away after a long battle with alcoholism and I sit here writing this blog in reflection of his life and the precious lives of the kids and wife he left behind. Confusion racks my mind as I wonder about the...
Do you know how many times as a health coach I’ve heard someone tell me, “I’ll start on Monday,” or “I’ve got a birthday party coming up, I’ll start after that.” Or “I just want to lose 5 lbs for my vacation coming up, or my wedding, or my… You can fill in the blank....
By: Jolene Fisher Earlier this year as I was creating my new company NoBadDays online my marketing team was tasked with coming up with a new tagline or slogan to go with the company name. We brainstormed for hours, we wanted something that would draw in women who were...
jolene’s 7 top nutrition hacks Including my favorite go to high protein shake recipe I don’t know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of...
My coaching doesn’t offer you a one-size-fits-all solution to your challenges. Instead, it shows you how to tailor a handful of simple strategies so that you can create your own health success story.
