Do you know how many times as a health coach I’ve heard someone tell me, “I’ll start on Monday,” or “I’ve got a birthday party coming up, I’ll start after that.” Or “I just want to lose 5 lbs for my vacation coming up, or my wedding, or my… You can fill in the blank....
jolene’s 7 top nutrition hacks Including my favorite go to high protein shake recipe I don’t know about you but I have an addiction to healthy convenience. Sure, I would love to sit down for all 6 meals of my day and say that I cook every single one of...
Coffee: Myth busting, Benefits and Enjoyment Guilt Free! I’ve been enjoying a cup of coffee for years to give me my morning pick me up, but it wasn’t until recently that I started to discover that this morning habit was actually good for me. Coffee consumption is on a...
Jolene’s isagenix margarita recipe Did you know that Margarita stands for Daisy in Spanish and that the Margarita drink originated in Mexico around the time of the US prohibition. It’s such a popular drink in the US that many Americans enjoy it today as a...
4 Reasons to give Suspension Training a try! VIEW MY FULL TRX VIDEO LIBRARY HERE! If you are like most people you can’t always make it to the gym or you refuse to step foot in one because of one fearful reason after another. There is no reason to make a...
My coaching doesn’t offer you a one-size-fits-all solution to your challenges. Instead, it shows you how to tailor a handful of simple strategies so that you can create your own health success story.
