Discover your 6 Basic Needs! Are They Being Met?

Discover your 6 Basic Needs! Are They Being Met?

In order to get what you want in life, you will have to maximize your psychology! According to Tony Robbins, getting what you want is 80% psychology and 20% strategy.    You could have the best plan to get the goal you are after but if you aren’t doing the do,...
Intermittent Fasting…How to and Sample Menu

Intermittent Fasting…How to and Sample Menu

Intermittent Fasting  What is it?  Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution....
To drink or not to drink and the WHY behind my wine.

To drink or not to drink and the WHY behind my wine.

A good friend and colleague of my husband just recently passed away after a long battle with alcoholism and I sit here writing this blog in reflection of his life and the precious lives of the kids and wife he left behind. Confusion racks my mind as I wonder about the...