In order to get what you want in life, you will have to maximize your psychology! According to Tony Robbins, getting what you want is 80% psychology and 20% strategy. You could have the best plan to get the goal you are after but if you aren’t doing the do,...
Intermittent Fasting What is it? Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution....
A good friend and colleague of my husband just recently passed away after a long battle with alcoholism and I sit here writing this blog in reflection of his life and the precious lives of the kids and wife he left behind. Confusion racks my mind as I wonder about the...
Do you know how many times as a health coach I’ve heard someone tell me, “I’ll start on Monday,” or “I’ve got a birthday party coming up, I’ll start after that.” Or “I just want to lose 5 lbs for my vacation coming up, or my wedding, or my… You can fill in the blank....
My coaching doesn’t offer you a one-size-fits-all solution to your challenges. Instead, it shows you how to tailor a handful of simple strategies so that you can create your own health success story.
