Intermittent Fasting What is it? Intermittent fasting isn’t necessarily a diet, but instead a way of eating. While following this way of eating, you go through periods of fasting and periods of eating. Humans having been following this pattern throughout evolution....
My coaching doesn’t offer you a one-size-fits-all solution to your challenges. Instead, it shows you how to tailor a handful of simple strategies so that you can create your own health success story.
