On-line Courses

9 Week Fat Loss for Busy Women &

5 Week Healthy Body Happy Mind

Fat Loss for Busy Women

 Only accepting applications for a Jan. 13th 2020 start date. First 10 women get 1/2 off discount!

 All applicants will start together as a group

  • You will have lifetime access to a 9 week course online
  • You will learn how to lose fat safely with my anti-inflammatory methods.
  • Get Jolene’s 3 day detox and 5 weeks of meal plans, recipes and shopping lists.
  • Also get Jolene’s new book, Fat Loss for the Busy Woman upon acceptance and a No Bad Days tank top!
  • Get access to the Inner Circle (see description below)

 

Healthy Body Happy Mind

Are you searching for the tools to make changes in your health and can’t quite find the motivation or where to start? Stop searching and join our latest program towards a healthy body and happy mind! Say Yes to you and make the change you know you need to make now. Join anytime and work through the 5 week program at your own pace. You will retain lifetime access to the information. You will also get 5 weeks of free access to my Inner Circle (described above)

Other Services

Join my Inner Circle 

What you will get:

 

All access to the No Bad Days app  

  • Have certainty when you go to the gym or downstairs in your basement that you have 35 Monthly workouts built in with video tutorials
  • Your all access guide to Jolene’s Eating Healthy Guide
  • This is a confidential space to message Jolene and ask any questions you want.
  • Track your progress photos and stats! Don’t worry only you and Jolene can see them.
  • Jolene sets up your caloric need and sets your macro goals so you don’t have to guess. 
  • A community of women working out with you online! Give them virtual high fives and cheer one another on!

& Our Private Facebook Group

  • Weekly live calls from Jolene. Connect with her and learn important info to jump start your goals!
  • Downloadable documents
  • Community Support, a place to cheer one another on!

What to Expect after you Purchase: 

  • You will download the app on your smartphone and start the on-boarding process. 
  • You will then fill out the consultation form
  • Put in any other relevant stats like weight and before pictures
  • Now Jolene has what she needs to set up your goals
  • Jolene sets up your caloric need and sets your macro goals, you can find this under the plans tab at the bottom. 
  • Jolene will add you to the group messenger inside the app and welcome you to the group. 

& Our Private Facebook Group

Custom Meal Plan

After selecting the custom meal plan option Jolene will give you a call to discuss your goals and specific needs. This 30 min call will help her outline exactly what you like to eat, she will talk to you about incorporation of the the do’s and dont’s list of foods as well as fit a plan based on your body’s specific caloric needs.

$300

 

Personalized Coaching

    • 30 min weekly call with just you and Jolene
      • Goal setting, homework, and accountability
    • Individualized meal plans to fit your calorie and macro-nutrient needs specific to your goal
      • The meal plan comes with shopping list and tracking software
    • Access to my Inner Circle (see description above)
      • Use of specialized app where meal plan, training plan, and access to coach all stored in one place! Also access to my private FB group.
    • Kindle or Audible book club of choice/ mo.
    • If local to Spokane/North Idaho InBody sessions are free on a monthly basis

$400/mo with a 3 month minimum commitment

What are you waiting for?

Today is the day you say yes to you!

Starting out on your journey of change can be a lot like driving to a new location without GPS.  You think you are going in the right direction but you’re not sure.  It’s scary, there is a lot of uncertainty and often times after one wrong turn we give up only to drive back home, where it’s comfortable, where we won’t feel lost.
Having a health coach is your GPS to reaching your final destination.
The benefits to working with me is in the identification of your weaknesses and the key areas that are holding you back. As a coach I have tools to help us identify the problem, then we get to work building strategies and goals that will help give you the steps in the right direction to make the changes you want to make.
Meet your Coach!

Hello, my name is Jolene Fisher and I am a Nutrition focused Health Coach. I am a wife and mother of 3. I have a Master’s degree in Sports Medicine and Exercise Science, and have received my Holistic Health Coaching Certification through the Institute for Integrative Nutrition.

Before starting my own business, No Bad Days, I was a tired overstressed mom and wife. I was about 10lbs over weight and addicted to caffeine because I needed it to stay awake all day!

Through the right nutrition, a healthy lifestyle and a renewed mindset, I was able to change my life and pursue my passions.

Now, my vision is bigger than ever. I want to support and coach other women, to help them discover their true selves by addressing all of the lifestyle issues that are causing them to push fitness, nutrition and self-care to the back burner.

I’m married to Adam Fisher and together we have Rodrick 21, Ally 17 and Sydney 15.

As a family, we love watching my son play football at Washington State University in the fall and spending time together by playing games, reading and watching movies. I worked as a professor of health sciences for 12 years prior to quitting my job and pursuing my passion for entrepreneurship and owning my own business as a health coach.

I now run a successful health coaching practice and enjoy educating and motivating people toward healthy lifestyle choices.