A good rule of thumb is that a “snack” is typically mid morning and mid afternoon. The size of your snack matters, especially if you want to release pounds and inches. Need snack ideas? From stuffed mushrooms to root veggie chips download this list of 40+ healthy snack ideas below.


Here at No Bad Days we want every women to believe in radical self-love. We are here to support all women in a process to go from where they are to where they want to be. Our culture is one progress, not perfection and we strive to offer information that will transform a woman if she is ready for change and coachable.