A good rule of thumb is that a “snack” is typically mid morning and mid afternoon. The size of your snack matters, especially if you want to release pounds and inches. Need snack ideas? From stuffed mushrooms to root veggie chips download this list of 40+ healthy snack ideas below.

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I'm a natural born free spirited entrepreneur. I help women thrive in the business they are already in love with or start a business that helps them grow personally as well as make a profit.